Psalms 100:5
For the Lord is good; his mercy is everlasting:
and his truth endureth to all generations.
Get Moving & Burn Calories
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| Calorie-burning potential of some everyday actives and physical fitness routines, based on a 150-pound person, are: |
| Activity |
Calories Burned/Hour |
| Aerobics |
480 |
| Bicycling (>10 mph) |
590 |
| Jumping Rope |
750 |
| Light Yard Work |
330 |
| Jogging (5 mph) |
590 |
| Sitting |
81 |
| Sleeping |
45 |
| Stretching |
180 |
| Swimming |
510 |
| Typing |
102 |
| Walking (4.5 mph) |
460 |
| Weight Lifting (vigorous) |
440 |
| Sources: CDC, American Heart Assn., American Cancer Society |
Contact Info:
Wellness Director:
Kara Davis
larae9274@aol.com
Members:
Deanna Craig, RN
Pastor Lou Diaz
Dave Newquist
Lauren Wilson, RN
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Recipe of the Month:
Here's a decadent chocolate recipe to warm your heart:
Chocolate Espresso Crinkles
1 C. flour
3/4 C. powdered sugar
1/4 C. unsweetened cocoa
1 1/4 tsp. baking powder
1/8 tsp. salt
2 T canola oil
1 1/2 oz. unsweetened chocolate
1 tsp. instant espresso granules
3/4 C. packed brown sugar
3 T. light corn syrup
1 1/2 tsp. vanilla
2 large egg whites
Combine flour, sugar, cocoa, baking powder and salt.
Combine oil and chocolate in small sauce pa. Melt over low heat,. Add espresso granules and mix well. Remove from heat. Coll for five minutes.
When chocolate mixture is cooled, add brown sugar, corn syrup, vanilla and egg whites.
Chill for two hours or overnight. Roll cookie dough into balls and in powdered sugar and bake in pre-heated over for ten minutes.
From Cooking Light, December 2008, pg155
Calories: 98 per caookie, fat 2 grams, protein 1.2g, carb 19.5, fiber 0.6g, chol 0 grams, sodium 47 mg, calc 21 mg
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